exercise tips

Bounce Gently, Bounce Daily

In my August Newsletter, I wrote about rebounding or exercising on mini-trampoline, as a part of an anti-aging health program.


Doing this simple exercise of bouncing can burn 350 calories in 30 minutes. You improve your balance and flexibility. You can even watch a favorite show or listen to a famous podcast while bouncing.  

We recently replaced the old metal spring rebounder with the Bellicon brand, which uses flexible, but sturdy and silent bungee cords.

Here again the benefits of bouncing:

  1. great, gentle workout for all muscle groups
  2. flushes out the lymphatic system, where toxins are accumulated
  3. aids in the digestion and elimination
  4. enhances and brightens mood

Check it out https://www.bellicon.com