Oh Sweet, Let's Talk About Sweets


Let me have a sweet talk with you about the sweets in our life. I'm going to cover all sweets – the good, bad and in between, starting with carrots, beets, blueberries, bananas, dates, red wine and dark chocolate. Then we'll get into what some may call "guilty pleasures" such as an assortment of candies and baked goods. Healthy foods that also have sugar in them can supply our body with much needed macro and micro nutrients as well as necessary glucose used for generating cellular energy. But that is only if we have a sufficient sugar metabolism. If not, here comes pre-diabetes or diabetes – the number one metabolic disease of our time.

Reminder on Most Common Types of Sugars:
Regular table sugar, called Sucrose, is made of 50% Fructose and 50% Glucose. Fructose is metabolized in the liver, while Glucose goes directly into the blood stream. Milk contains sugar as well, called Lactose, that consists of Glucose and Galactose. For your reference, here is a chart below of the amounts of sugar in many common fruits. This chart was found on the following website.


50% of adults in the United States have diabetes or pre-diabetes, study finds, as noted on That is an unbelievable percentage considering how many adults we have in this country.

Yuval Harari in his fascinating new book “Homo Deus, A Brief History of Tomorrow," brings critical numbers to prove this point on page 17.

”In 2012, about 56 million people died throughout the world: 620,000 of them died due to human violence (war killed 120,000, and crime killed another 500,000). In contrast, 800,000 committed suicide, and 1.5 million died of diabetes."

Talk about your fork and spoon being the weapons of mass destruction, indeed! What if we learn to burn fat instead of sugar to fuel our body and minds? In my previous blog post “The 4 Truths” I wrote about the ketogenic way of eating, not to repeat myself again, but here is the link in case you're curious.

As many of you know, I constantly fight with my extra weight. I have poor metabolism, inherited from my mama. Full disclosure here, my mom lives and struggles with Diabetes Type II for the last 30 years and is legally blind from it now. I am greatly predisposed to it, as I learned through the genetic test called “smartDNA." I am affiliated with the lab that performs the test and I offer this test to my clients as well (feel free to ask me about it at your next appointment.)

As I shared with you before, Nicholas and I switched from Raw/Vegan to a low carb/high fat, a.k.a. the Ketogenic way of eating. We made this decision after spending two weeks last summer with a truly gifted health coach, Truth Calkins.

Here came the need to buy high quality fish/seafood/meat. 

I learned about the company “” and we started to order their offerings online. We are very happy with the taste of their products and I am glad to offer you an additional 10% off their price through my affiliation with Vital Choice. Click the link here

Also we enjoy three meals a week from “'s" Paleo program. All organic ingredients are delivered to our door with easy-to-follow recipes and delicious pre-mixed sauces. I have a limited number of coupons for free meals from them. Please just ask/email me for the link.

Below are the books on my reading desk this month. I invite you to discover Anthony William's books where he reveals the secret behind chronic diseases and his solution to healing them with food and supplements. We will discuss this in next month's newsletter!