The winter season is upon us, that means more then usually we talk about how protect ourselves. Is flu vaccination the only choice? You may re-check my post on this topic from last year:http://www.ibhealing.com/blog/flu-season-my-take-on-the-flu-shot
This is what I suggest today as a natural defense against the Cold/Flu offense - FORTIFY your immune system.
Wash your hands thoroughly
Do not touch your face or nose unnecessary
Stay hydrated, add lemon or lime to your water or tea
Take contrast showers, start with warm, end with cold water, do several 30 seconds rounds
Netti Pot technique nightly helps to remove the invaders from your nasal passages
Supplement with proven: Probiotics, vitamins D and C, Elderberry syrup -potent antiviraI
If you respect Homeopathic medicine, get the Oscillococinum and start to take it at the first symptom
You can order all these at my online dispensary -Fullscript with 15% discount just for you with fast and often free shipping. It does make it cheaper, then ordering through Amazon Prime.
Plus, you have an access to physician-line brands, like Pure Encapsulations, Designs for Health, Klaire Labs and plenty other high quality brands and body/ face care products, power foods and teas, that I conveniently sorted out for you under the Favorite tab.
Sign up is easy and fast: https://us.fullscript.com//welcome/ibhealingcom Check “Prevent Cold and Flu” tab and stock up. Fortify your Immunity. Also for my clients I offer 15 minutes Free Nutritional Consult.
If you feel unsure about the Flu shoots, here is the view of the retired hospital nurse on the subject here