Winter Season: Let's protect ourselves from Cold and Flu 

The winter season is upon us, that means more then usually we talk about how protect ourselves. Is flu vaccination the only choice? You may re-check my post on this topic from last year:http://www.ibhealing.com/blog/flu-season-my-take-on-the-flu-shot


This is what I suggest today as a natural defense against the Cold/Flu offense - FORTIFY your immune system. 

  1. Wash your hands thoroughly

  2. Do not touch your face or nose unnecessary

  3. Stay hydrated, add  lemon or lime to your water or tea

  4. Take contrast showers, start with warm, end with cold water, do several 30 seconds rounds 

  5. Netti Pot technique nightly helps to remove the invaders from your nasal passages

  6. Supplement with proven: Probiotics, vitamins D and C, Elderberry syrup -potent antiviraI

  7. If you respect Homeopathic medicine, get the Oscillococinum and start to take it at the first symptom

You can order all these at my online dispensary -Fullscript  with 15% discount just for you with fast and often free shipping. It does make it cheaper, then ordering through Amazon Prime. 

Plus, you have an access to physician-line brands, like Pure Encapsulations, Designs for Health, Klaire Labs and plenty other high quality brands and body/ face care products, power foods and teas, that I conveniently sorted out for you under the Favorite tab. 

Sign up is easy and fast:  https://us.fullscript.com//welcome/ibhealingcom Check “Prevent Cold and Flu” tab and stock up. Fortify your Immunity. Also for my clients I offer 15 minutes Free Nutritional Consult.

If you feel unsure about the Flu shoots, here is the view of the retired hospital nurse on the subject here