raw vegan

Thriving At 60

My preferred indoor exercise  - cycling the "real ryder" bike at LifeCycle studio on High Ridge Road. You can find me  there 3 to 5 mornings a week. I am turning young 60 this month, and I intent to feel strong and fit for many decades ahead. Please join me at the studio, it is so much FUN! And first class  is FREE.





From the Dispensary: Super Foods + Teas

Did you know my virtual dispensary has powerful teas and some super foods that you probably already are buying at your supermarket for a much higher price. Instead, would you like these be delivered to your door with free shipping and a 20% discount?

Do you want to consult with me for suggestions on the best professional grade supplements, natural health products and teas? Just call 203-968-6824. Meanwhile, here are some of my favorites that will be good for everyone:



  • All Yogi Teas: My favorites are Bedtime, Egyptian Licorice, Ginger and Green Tea Blueberry Slim Life
  • Pukka Teas, these come in sachets: My favorites are Three Ginger, Rooibos & Honeybush, Elderberry & Echinacea, After Dinner
  • Wise Women Herbals: My favorites are Urinary Tract, Digest, Fertill


  • Garden of Life: Extra Virgin Coconut Oil
  • Barlean's Organic Oils: MCT Coconut Swirl Oil
  • Nutiva: Organic Coconut Manna – Will replace your cream, cream cheese and butter.

HEALTH BARS: Check out these brands

  • Designs for Health
  • D'Adamo Personalized Nutrition
  • Metagenics

You'll need to sign up to buy them. It's very easy and convenient.

Join Me For A Spring Detox

From April 3-9 in Simsbury CT, I will be teaching, practicing reflexology and detoxing big time with the best possible food, along with many wonderful teachers including Lisa Wilson who is THE LEADER. I have been going there for the past three years, and recommend it to everyone. Check it out- click the button below, ask me any questions about it.