reflexology

My Reflexology Take on Foot and Leg Cramping

That painful sensation in the muscles of a foot or leg, that catches you unprepared - muscle spasm, called cramp or charley horse, if it is in your calf muscles. You had it one time or another, right?  We all familiar with this unpleasant, sometime persistent condition. I started to see it with my clients more often recently.  Let us see what is causing it,  because for sure, we cannot blame  my Reflexology chair here.

reflexology.jpg

More often it is simple, dehydration caused by warm weather - more sweating, not enough water drinking, or excessive coffee pleasures.

 Secondly, muscle fatigue - not enough moving, stretching all leg/foot muscles. Reflexology will  be quite helpful in this case.

It can be malfunctioning of the nerves due to the pinched nerves, or spinal cord injury in the low back - then cramps are the least of concerns and the traumas causing it ought to be addressed, hopefully by knowledgeable and caring hands of chiropractic doctors. Do you need a referral? Happy to share the names of a few fabulous DC around our area. Call or email me.

Ever read the side effects of quite a few popular drugs?  Drug manufactures  will  honestly  list  possible leg/foot cramping as a side effect.

The last cause of leg/foot cramps that deserves special attention is mineral deficiency.  We are talking about essential minerals, like magnesium, calcium and potassium. In this case, muscle spasms will be among other symptoms on the surface seems unrelated. This was my case many years ago, until I learned about easy and reliable way to test mineral deficiency via hair analysis and started to restore my mineral balance. Apparently eating my fruits and vegetables was not enough. If you are interested, read my next article on Hair Analysis.

New tool in my healing practice – Bio Medici Magnetic Pulsar

I recently added a new therapeutic  tool to my  practice - BIO MEDICI Magnetic Pulser.

It is easy to use, effective, practical, no side effects, affordable device supplies the right dose of pulsed magnetic energy to the cells.

It was was developed by world-renowned scientist Dr. Wolfgang Ludwig of Germany. It simulates the life essential Schumann Resonance waves, which are found in the atmosphere and it delivers a broad frequency spectrum of harmoniously and bio-magnetically stimulating impulses.

electromedicine.jpg

Here are the  frequencies of  7 switches, Switch 8 is On/Off

Switch 1 =      0.7 Hz -   (1 Hz)
Switch 2 =   1.93Hz -   (2 Hz) 
Switch 3 =   2.86Hz -   (3 Hz)
Switch 4 =   3.85Hz -   (4 Hz)
Switch 5 =   5.13Hz -   (5 Hz)
Switch 6 =   7.14Hz -   (7 Hz)
Switch 7 = 10.64Hz - (11 Hz)

All switches combined = 33 Hz

Frequency tolerance/variations: 5% up to 7%.
The fine variations are very effective in biological terms

Using switch combinations we can achieve a wide variety of therapeutic frequencies.

In my previous blog, see Dec.3, 2014 we already touched on well researched Human Brain Waves, you may have already read this very informative book by Erik Hoffman  "New Brain, New World."

The Human Brain Waves frequencies
Delta sleep waves:  Full Sleep 0.7 Hz -3 Hz
Delta sleep waves are brain waves during sleep, where there is total unawareness
from the mind, and it is not a state reached in hypnosis.

Theta brain waves:  Deep Hypnosis & Meditation 4 Hz -8 Hz
Theta brain waves are associated with deep relaxation, tranquility, and dreams. Theta meditation is sometimes known as the dream state.
The Alpha State:   8 Hz- 13 Hz
In  Alpha state our minds are still alert, but are more relaxed. We are generally more creative in this state of mind, more open to information and imagination. Some hypnotists see this state as the gateway from the conscious into the unconscious mind. The alpha state is an everyday experience for us, whether we are wrapped up in a movie or going into or out of sleep. .
The Beta State:  Full Conciousness 13 Hz-25 Hz
The Beta State is usually experienced in our walking lives. In this state our brains are highly alert, and this is when reasoning and logic are employed.

 

Effects of Electromagnetic Energy on Cellular Activity:

The average frequency in healthy, awake adults is around 10 Hz, usually about 8 Hz up to 10 Hz, in some recorded test results up to 14 Hz, which is considered slightly elevated, but much higher under abnormal circumstances like fear, panic, extreme anxiety, etc…

With 4 Hz there is a stimulation of the so called gray zone of the mid brain to release encephalin, which results in the inhabitation of pain cells in the spinal column via seratonin and nor-adrenalin transmitters.

The blood glucose concentration is lowered with 5 Hz to 6 Hz.

12 Hz to 15 Hz increases blood flow and the supply of oxygen and nutrients via the vascular system. Especially beneficial in peripheral nutritive capillaries.

At 5 Hz enhanced DNA Synthesis.

8 Hz re-balancing and restoring potassium and sodium ions, which enables proper exchange of intra and extra cellular  materials.

At 12 Hz to 19 Hz removal of waste materials via the lymph system.

Effects on the cellular activity were present at 1 Hz , which may have a special influence upon reducing abnormal cellular growth.

For improved cell regeneration and healing, DNA content of cell increased at 4 Hz to 5 Hz.

For inflammation , pain and swelling 2 Hz are especially effective (up to 5 Hz) , also proved to be successful as sleep inducing and calming, as well as 1 Hz.

Stimulation of phagocyte cell production and the autoimmune system has been established with 4 Hz only, which in addition counteracts infections, also as preventative measure.

Many other associated therapeutic benefits have been noted from several thousand medical and scientific papers on magnetic therapy.
Predominantly the positive therapeutic effect on Endorphin, Encephalin, Seratonin and Nor-adrenaline release for inhibiting pain and for increased production of neurotransmitters.

The Bio Medici device incorporates all benefits by sending out the proper frequencies/pulses at specific ranges (individual settings for indicated symptoms ), proper waveforms and specific harmonics (very important) and proper current. 

If you are interested in experiencing it, we can combine it with my hands-on session next time you are in my chair. 

If you want to purchase it for yourself or loved ones, please go to www.biomedici.net  use code IRINA at the checkout to get discounted price and free shipping within US. Price will come to $149. (instead of $169)

 

Caution:
The Bio Medici should not be used by persons with pacemakers, by pregnant women, or after myocardinal infarction. Caution is also advised in those cases where your symptoms should first be examined by a doctor or when additional treatment is required which must not be delayed.

Tools to Sleep Well

toolsforsleepingbetter.jpg

Books

These are some great books to help calm the mind and create a heart-based peace before bed. 
The Genie Within, by Harry Carpenter LINK
The Heart Math Solution, by Doc Lew Childre LINK

Supplements

  Following you can find in my dispensary  HealthWave under Sleep Aid LINK

  • Magnesium supports normal biorhythms and sleep patterns. It is one of the first minerals to be lost during food processing, and one of the first to leave the body during everyday stress. A dose of 200-300 mg magnesium glycinate or citrate before bed supports sleep onset and duration through the night.
  • Glycine is an amino acid and neurotransmitter that starts working right away. Try 3 grams within 30-45 minutes before bed. I prefer Glysom brand - you can check the website for more details on sleep phases. I can get it for you at a reduced price. Just ask me.
  • 5-HTP is a precursor to serotonin that is often useful for sleep support when taken 30-60 minutes before bedtime at a dose of 50-200 mg.
  • Melatonin is a hormone produced by the pineal gland, part of the body’s built-in clock known as the circadian system.   Studies demonstrate enhanced sleep onset and sleep quality. 1-3 mg is usually ideal, but more is not always better. Just 0.5 mg can promote sleep onset within 30 minutes.
  • GABA is another calming neurotransmitter that  helps brain cells “calm down” as a prelude to a normal sleep cycle. During the day, it can help with stress management and mood without causing drowsiness.   For sleep support, mix 500-750 mg with one cup of water. Drink half 30 minutes prior to bed, and if you awake in the night, drink the remaining half.
  • L-theanine is a unique amino acid that promotes mental and physical relaxation within about 30-40 minutes after consumption. It does not cause drowsiness, but like GABA, it can create a calm mental state conducive to sleep onset.

Simple exercise

  • Do the Hook Up. From Donna Eden book "Energy Medicine"  While in bed, press down your belly button with the middle finger of one hand and with the middle finger of the other hand press and hold above the bridge of your nose between your eyebrows.  Breath in deeply through your nose and out through your mouth for at least 20 seconds. (I like to do this for a few minutes). This creates a connection between your central meridian (which sends energy up the front of your body) and the governing meridian (which sends energy up your spine). 

  • Here's 1 minute demonstration by Donna: LINK

Bio Medici Magnetic Pulser -  portable personal frequency machine.  http://www.healingrainbows.com/biomedici.html  -   you can use the Bio Medici on the sleep setting, which is switch 1 + 8 on, and put upside down under pillow. I have been using this machine for the last four weeks, ask me to show you. 

Regular price for this device is $169, you can enter  this code : IRINA to get to $132.05 discounted price for my clients, and the free shipping within US

Ear Plugs -  http://earplugsonline.com/ear-plugs-for-sleeping/ 

Sleep Mask http://www.dreamessentials.com/product-58/natura-organic-sleep-mask

 

My Take On Sleep

WHAT'S IN A SLEEP?

reflexologyandsleep.jpg

These two are my animals, Dr. Chipper and Dr. Dexter - perfect sleep models.

When was the last time you fell asleep within minutes, and woke up feeling rested? Are you among 60 million Americans that experience sleeplessness to a point that they seek support from a medical provider?

We all know, that stress, physical health, medications, and menopause/andropause are common underlying factors. Psychological factors are among the biggest culprits.  Whether you are having trouble falling or staying asleep,  I compile the strategies for you to manage stress, that prevents you from sleeping like cat and dog above.

Tips to Manage Your Sleep Routine

Blue lights which are  TV/computer/cell phones are off 2 hour prior to bedtime

The ideal sleeping temperature is said to be around 18 degrees Celsius or 65 degrees Fahrenheit. Go ahead, turn your thermostat down.

Eating for better sleep

Sleep depends on proper neurotransmission—the communication between neurons in the brain and nervous system. Healthy cell made from from healthy foods we eat. And here we are again, we are what we eat. Keep in mind that eating a large meal close to bedtime may cause you to toss and turn. On the other hand, not eating enough may cause you to wake up in the middle of the night. It will certainly help you to keep a diary as to what you eat and how well you sleep, to determine what works for you.

Foods to eat for better sleep

  • Fermented vegetables
  • Legumes
  • Root vegetables
  • Kale, spinach and other dark greens
  • Berries
  • Cruciferous vegetables
  • Nuts, seeds and whole grains -if you can tolerate them
  • Lean meats in moderation
  • Cold-water fish (salmon, mackerel, herring, trout) - in moderation

Foods to avoid for better sleep

  • Packaged foods
  • Caffeine-containing beverages after 2:00 PM
  • Refined carbohydrates - bread, cookies, pasta, etc and sugars
  • Alcohol