reflexology

How to find a qualified Reflexology practitioner wherever you go.

If you are reading this, I know you are serious about Reflexology. You know the difference between the foot rub and a real Reflexology session. Very often I am asked how to find a real Reflexologist in other parts of the country for your friends and family. Here is my advice:

1. First you ask around, as word-of-mouth is the best referral. Then you do your homework.

2. Check if the practitioner has a full listing here www.arcb.net - American Reflexology Certification Board,  an independent certification agency with strict adherence to the standards of the Reflexology profession.

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3. Check for Continuing Education Units - CEUs, Experience and Membership in Professional Associations. The ARCB requires 12 CEUs every two years and it lists certificants in good standing on its site www.arcb.net

4. Another good resource for serious local reflexologists are national and state association. You will find the listing by State here www.reflexology-usa.org. Association members are concerned with the professionalism and advancement of reflexology, as well as protection of public health and safety.

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5. You may see a current  professional liability insurance certificate in the office of a serious practitioner.

 If you are looking for a reflexologist in New Hampshire, North Dakota, Tennessee or Washington, then a person should have a current State License. Our Connecticut State does not have Reflexology State Licensure laws on the books.

Reflexology is a unique therapy that should be administered by a Certified Reflexologist, such person has completed unique Reflexology-specific training (typically 200-300 hours in the USA). According to the standards of most state and national reflexology associations along with the national certification board, this training must include classroom instruction on techniques for the feet, hands and ears, application of different protocols for particular body systems or particular pathologies. as well as learning anatomy, physiology, professional standards and ethics.

It also requires a completion of a minimum 100 documented practical sessions and it teaches how to keep session notes. The National Institutes of Health, National Center for Complementary and Integrative Health (NCCIH) defines reflexology as a separate therapy. True reflexology is performed only on the reflex maps of the body located on the feet, hands and outer ears and it is different than massage or acupressure techniques. Also be aware that there’s a recent trend offering online training in reflexology.

Learning to locate reflexes on different individuals and modulation of pressure, etc., cannot be taught online.

From time to time I hear the horror stories of feeling unwell from the so called “Reflexology” performed by an untrained person. Foot rubs at the strip malls/nail salons are not qualified to be called Reflexology, even if they advertised as such.

Expect the fee for your real Reflexology healing session to be higher than the price for a salon foot rub.  It may be between $60 and $150 per session, depending on area of the country and the length of the session. This difference reflects education, experience and proper certification of a qualified Reflexology practitioner.  So, my advice is: do not risk your health and waste your money on false ads and claims.

Be more concerned about your health than your wallet in such case! 

In my 17 plus years of actively practicing professional Reflexology, I have performed over 20,000 sessions. This number does not include countless sessions on friends and family outside of work.  So be bold, ask about the number of client sessions in the practitioner experience - not necessarily the number of years of work. This will insure you’re working with a truly experienced reflexologist.

If all these steps are too much for you, I am happy to do them for you. You know, where to find me. :)

Moving Announcement: New Greenwich Location

For all my Greenwich clients:

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Starting March 7th my Greenwich practice will be in a new location: 7 Lincoln Ave, 2nd floor. I was invited to join Backcountry Wellness Center and accepted the offer with delight.  The new location is right in the center of Greenwich, between Milbank Avenue and Mason Street, with plenty of parking around the building, and free parking on the street after 2 pm. 

I trust you will like it. I look forward to meeting with the new health care practitioners there, and most importantly to being of continuing healing service to you in this new place. My phone number remains the same 203-968-6824.

I will continue to refer you to my colleagues at the Lotus Wellness Center on Pemberwick Rd, especially to Robin Spiegel, LMT.  Her therapeutic massages  and wonderful workshops offer tremendous value.

Reflexology For Headaches

I rarely have headaches. That is my genetic luck and may I say so, my lifestyle choices.

The last two headaches I had were so terrible and memorable, they are worth sharing with you.

On August 2, 2014 my beloved cat Dr. Chipper passed on after being with us for almost 20 years. He took his last breath  while I was away from home for 40 minutes. The previous two weeks I  nursed him with  IV, wrapped him in far infrared blanket and enticed him to recover with  gentle whispers in his ears. I hardly left the house. He slipped away in Nicholas' presence, not giving me a chance to say my last “good byes”. I was totally devastated.

The left side of my head was throbbing with persistent cadence for 48 hours since I learned the news. It became so unbearable that my doctor friend  advised me to go the Emergency Room. Four hours and head MRI later, the nurse suggested that I take Extra Strength Tylenol.  Apparently, I was deficient ;) in it.  Headache was gone, the grief for Dr. Chipper is still with me, although I used my powerful Peppermint essential oil and self -help Reflexology.

The second memorable headache hit me this February, the 9th - first serious snow storm this year.  All day I had relentless pounding on the back of my head. This time I was not Tylenol deficient, I tried two pills - no relief. What helped me is a Reflexology session by my husband's  loving hands and a cold compress on the back of my head.

Here is how Nicholas worked on my feet:

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With his thumbs he rubbed and probed and caressed the fleshy parts of my big toes. Starting with my right foot, then the left, then both big toes simultaneously, then each and every toe pad - all ten of them. No cream, just intuitive pushing, pulling, rolling, thumb walking - 15 minutes the most. He helped me to get to some senses. I touched the back of my less throbbing  head - it was warmer on a right side. I put the ice pack on it. Dr. Dexter planted his warm body by my belly and we went to a deep sleep. I woke up in 3 hours to my normal chirpy self.

The takeaway:

If the headache hits you, start with essential oils, Peppermint is best in my clinical opinion. Find the pair of loving hands, if I am not near you, let them work your toes and your fingers for this matter. Ask me the next time and I will demonstrate these techniques. They are easy to learn and perform,  I promise.

Why I Recommend Modifilan

Modifilan is a concentrated extract from the richest type of Brown Seaweed – Laminaria. This unique nutritional product brings up high volume of all-important organic elements found in seaweed. Patented technology of extraction takes off heavy outer fiber of Laminaria leaf, enhances minerals, vitamins and polysaccharides for easier digestion and better results. FORTY pounds of raw seaweed are needed for production of only ONE pound of Modifilan - highly potent, fully bioavailable, concentrated natural source of:

-           ORGANIC IODINE

-           POLYSACCHARIDES

 -           FUCOIDAN

 -           FUCOXANTHIN

-           72 MINERALS AND VITAMINS

Iodine feeds the Thyroid gland, which controls metabolism. 

Alginate is a natural absorbent. Its molecule passes via the digestive tract and binds withtoxic metals that are often secreted there through the bile. Then, since our bodies cannot absorb Alginate (particularly when it is complexed with the heavy metals) it passes through and is excreted, taking the heavy metals with it. 

Fucoidan promotes apoptosis (self-destruction of cancer cells) and it helps to naturally eliminate harmful cells.

I have been taking Modifilan for many years, since I found high load of heavy metals in my tissues through Tissue Mineral Analysis. Check out my previous  blog on it. I offer this test to my clients via ARL services - fairly inexpensive and quick way to see what you carry in your tissues. Also I  recommend MODIFILAN to everyone as a prophylactic nutritional supplement. It is the best recipe of Nature for a very healthy food. 

In simple words, MODIFILAN is just a concentrated dried juice of kelp – easy to digest, rich with ALL naturally occurring minerals and vitamins of raw seaweed.

Modifilan is available for purchase at $24 per 90-count bottle or a box of 12 bottles at $20.67 per bottle, totaled to $248. You can order it from my Shop page, or ask me directly at your next appointment.

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Tissue Mineral Analysis

 

 First of all, let's learn the difference between vitamins and minerals. Vitamins are chemical compounds, minerals are chemical elements.  All vitamins are essentials and necessary for healthy mindbody, not all minerals that are  found in soil, plants and animal sources are essential or necessary for humans and some are quite harmful.  There are essential minerals that we cannot function without: calcium, magnesium, sodium, potassium, phosphorus and sulfur, and then there are trace minerals - we need them in trace quantities, and without their proper supply we can get really sick, the list is long, bit i will mention iodine, iron, zinc and selenium. Then there is a proven teaching, that all these minerals we consume ought to be in a right proportion with each other. Here comes the tissue analysis - hair test, to evaluate our metabolic function based on the level of above mentioned minerals and their ratios. The hair is the easiest and least expansive  tissue to collect and examine, versus blood or urine test. If you happen to be bold, not to worry, armpit or pubic hair will do. Interested to learn more, check out www.arltma.com/Newsletters full of useful info. Would you like to have your minerals level tested, especially toxic minerals in your tissues - mercury, lead, aluminum, that can wreak havoc in the mindbody, please contact me: irina@ibhealing.com or 203-968-6824 for the kit. It is out of pocket expense of $150, well worth it. When you come for you next session, I will show you the report and comprehensive analysis it provides.