- Each of our feet contain 26 bones – which accounts for 1/4 of the bones in our entire body. When these bones are out of alignment, so is the rest of the body.
- It’s also interesting that there are 26 vertebrae in our spine which is the same number of bones that is in each foot.
Many of my clients have asked me the question, what do you eat in the morning, what's in your breakfast? So as promised to you, here it is. Please be advised, this is not an endorsement of one style over another, or nutritional advice for that matter, just honest sharing. Also, I may change my morning ritual, as time goes by, but for now, here it is.
Reflexology stimulates reflexes on the feet, hands and ears to provoke beneficial effects on body parts, organs, and to generate balance. We all are quite tired of dark, cold days by now. This weather effects our mood and balance hormones: serotonin and melatonin, but they can be re-set with simple techniques.